Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl: A Woman’s Guide to Fasting for Health, Energy, and Hormone Balance

Fast Like a Girl by Dr. Mindy Pelz is a revolutionary guide that teaches women how to unlock the power of fasting to achieve lasting health benefits. Unlike traditional fasting books that focus on general strategies, this book is designed specifically for women, recognizing the importance of hormonal balance and the natural rhythms of the female body.

Dr. Pelz provides clear explanations of intermittent fasting, along with step-by-step strategies to help women burn fat, boost energy, improve mental clarity, and support hormonal health. With decades of expertise, she shares practical advice that makes fasting both approachable and sustainable, no matter your experience level.

This book emphasizes a personalized approach, helping readers adapt fasting methods to different stages of life, including reproductive years, perimenopause, and beyond. Packed with science-based insights, nutrition guidance, and lifestyle tips, Fast Like a Girl empowers women to take control of their health naturally.

Whether your goal is weight management, increased vitality, or hormone balance, Fast Like a Girl provides the tools and confidence to make fasting a safe and effective part of your wellness journey.

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